HOME WORKOUT vs GYM WORKOUT

In today’s time everybody wants to be fit, some people get inspired by someone and some people want to keep themselves healthy and active but this question definitely comes in people’s mind whether home workout is better or gym workout.

Both of these have different advantages and disadvantages which are dependent on your budget, income and sometimes even location. Both are good but they have some advantages and some disadvantages too. Let’s see their advantages and disadvantages and then estimate which one is beneficial for us.

IMPORTANCE OF WORKOUT
 
If you workout then it keeps both your heart and mind healthy, whether you workout at home or in the gym

Workout has many other benefits like it improves your heart health, due to which there is not much risk of any disease as you age

It reduces your obesity and gives you a good shape

If you workout then your strength and agility increases much more than before

It also improves your energy and you get a boost

Workout makes you self-motivated and it also helps in your personality development

ADVANTAGE OF HOME WORKOUT

After corona, home workout became quite popular. For home workout, you just need a little space and workout plan in the house.

1. fexible

In home workout, you can workout anytime with the app, you do not need to go far.

2. cost free

Today, membership of a good gym is very expensive, due to which ghost people cannot afford it, but for home workout, you just need a yoga mat, resistance band, dumbbell.

3. privacy

Some people do not like to meet a lot of people or do not like crowded places, so home workout is best for them.

4. own plan of workout

In this app, you can make your own workout plan. At what time should we do which exercise, and you can also take guidance online

5. Time Saving

Some people do not get time to workout due to work, so they workout at home

ADVANTAGES OF GYM WORKOUT

There are many other benefits of going to the gym. If you want to start a really good fitness journey, then the gym is best for you.

1. Professional Equipment

In the gym, you get good quality machines to target the muscles of different body parts, which gives you good results.

2. Trainers

In the gym, you get trainers who help you do every exercise properly, which gives you quick results and they give you good knowledge about diet and workout.

3. Motivation and Community

In the gym, you can also find professional body builders from whom you can take tips and in the gym, you can also meet your friends. You can also workout with it which has a different fun

4. Variety and Progression

You get all kinds of training in the gym which gives you growth in your fitness journey

5. Faster Results

Due to the high facilities and high quality machines of the gym, you get very good results and also quickly

COMPARISON BETWEEN HOME &  GYM
WORKOUT

For whom is home workout good?

Those people who cannot find time for gym due to their business or private job

Those who are new in this field, want discipline in life and those who do not like crowded area, they can do home workout

Those who do not have much budget and those who cannot travel far

Those who want to start their fitness journey from basics

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For whom is Gym Workout best?

Those who want to get a professional physique in their life and those who want to increase their strength

Those who need a proper guide to make their dream physique

Those who like to workout with their friends

Those who need high quality machines to target different muscle groups for good results

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Will it be right to do both together???

You don’t need to choose between gym or home workout, you can also do a mix strategy

Workout at home on weekends as per your plan

Go to gym on weekends and perform advanced workouts with machines with right form

This way you can do both home and gym workouts in your fitness journey

FAQs ON home workout vs gym workout

Q1. Does home workout give the same result as gym workout?

👉 Absolutely, it is very effective for beginners but if you want to become an advanced bodybuilder then gym is the best option.

Q2. Can muscle be gained at home???

👉 Yes, with the help of equipment like dumbbell, heavy weight, resistance band and proper diet you can gain muscle at home.

Q3. Is weight loss better in gym???

👉 No. If you want to lose weight then you have to focus on calorie deflection or calorie burn which you can do at home as well.

Q4. Is home workout better for beginners or gym workout???

👉 Home workout is a good option for beginners but if you want a pro physique then gym is best for you

Q5. How many days in a week should we workout?
👉 4-6 days in a week are enough for workout if you are following your diet and workout properly

FINAL THOUGHTS

Home workout and gym workout depend only on your lifestyle and budget

If you are an introvert and feel shy or do not have the budget to pay for gym membership, you can do home workouts

If you want to do advanced training, if you need proper guidance, you can do gym workouts

More than all these, consistency and mindset are most important for your fitness journey because some people want to get results very quickly. This will not happen in a day, but it will definitely happen one day 💪